Don’t do anything that might cause stress before taking a reading. All Rights Reserved.. As soon as it deflates, re-inflate it. If you have a monitor with automatic cuff inflation, press the start button. It can inflict notable damage on your eyes, heart, kidney, and brain. All you have to do is wrap the cuff around your arm, turn on the machine and press the button. When a person’s blood pressure is too high, their hearts need to work harder which can cause serious damage to the arteries. Establishing a routine of checking your monitor will help this effort. Blood pressure normally rises as a result of: Avoid these factorsÂ when taking your blood pressure. If you exercise after waking, take your blood pressure before exercising. WebMD does not provide medical advice, diagnosis or treatment. For some devices, values may appear on the left, then on the right. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. Tilt the earpiece slightly forward to get the best sound. Blood pressure is affected by body position, breathing, emotion, exercise, and sleep. Although morning blood pressure readings have been linked with higher stroke risk, taking blood pressure medication in the morning has not been found to be more effective. Men: Is Hypertension Harming Your Sex Life? A. Thread the cuff end through the metal loop and slide the cuff onto your arm, making sure that the stethoscope head is over the artery. Find a quiet place. Sit or lie down for 15 minutes before taking a blood pressure reading. Try It Yourself. G. Wait for a long beep. by Jim (Louisiana) I have this problem taking my blood pressure. So, talk with your doctor about your overall risk level for heart disease, and whether you should be taking blood pressure lowering drugs or not. Purchasing a blood pressure monitoring device is a great first step in taking control of your health. It is not until you pump up and release the blood pressure cuff 3 to 5 times that you will get an accurate reading. Note the pressures on the display screen. Following a […] Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. Although morning blood pressure readings have been linked with higher stroke risk, taking blood pressure medication in the morning has not been found to be more effective. All display symbols should appear briefly, followed by a zero. You don't need to be a medical professional to do it, which is why at-home blood pressure testing is … Hold the pressure gauge in your left hand and the bulb in your right. All rights reserved. A morning blood pressure reading higher than 155 mmHg was associated with a risk of stroke that was seven times higher than a morning reading below 135 mmHg. Normal blood pressure is considered to be 120/80 mmHg, prehypertension is 120-139/80-90 mmHg, stage one hypertension is 140-159/90-99 mmHg, stage two hypertension is 160+/100+, and hypertensive crisis is a reading of over 180/110. F. Pressure readings will be displayed on the screen. Wait one minute before repeating the measurement. (You may need to practice turning the valve slowly.). D. Watch the gauge. IMPORTANT: If you released the pressure too quickly or could not hear your pulse DO NOT inflate the cuff right away. high blood pressure is considered to be 140/90mmHg or higher ; low blood pressure is considered to be 90/60mmHg or lower ; A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure … 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? Copyright© 2021 BelMarraHealth. An ardent squash player, Mohan believes in the importance of fitness and wellness. Blood pressure is typically lowest right when you wake up and varies up to 30 percent throughout the day. High blood pressure is often called a "silent killer" because many people have it but do not know it. 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